Food for Thought

Empathy is a way of connecting. It shows kids you know they’re experiencing something – even if you don’t understand exactly how it feels to them. Empathy says: “ I want you to know you’re not alone. And I want to understand how this feels to you.”...

Young people might have a lot of fun playing online games, but parents and carers need to make sure they empower their children to make wise decisions and help them manage the risks. Numerous games can help your child become more coordinated and...

So much of the information out there about how to be a better parent focuses on techniques for modifying your child’s behavior. But it is missing the mark. Research has shown that the one thing a person can do to be a better parent is to focus on...

Adolescence is the transitional stage of development that is usually associated with the teenage years. In 2018, the Australian Curriculum Assessment Authority redefined adolescence as affecting young people aged between 10-24 years. During this...

Parents of teenagers frequently tell me that they no longer know how to connect with their children. Here are 30 ways to build trust, understanding, appreciation and affection with your teen! Click on the link below for more information. https://www...

Goodlife Community Centre in Buderim will be facilitating a workshop for girls aged 9-12 years to educate, inspire and empower them to build their skills. This workshop will help your Tween navigate obstacles more effectively and handle her emotions...

There are so many different opinions offered on how best to parent. New parents will often have firm beliefs about how they wish to balance love and discipline, but this ideal often goes out the window when a toddler throws their first tantrum in...

As children get older, confidence can be as important as the skills themselves. To thrive, kids need to trust in their own capabilities while, at the same time, knowing that they can handle it if they aren’t successful at something. It’s by...

Online technologies and environments bring many positive benefits for identity, education, social connection, creativity and communication. But there is potential for harm. There are growing concerns about the amount of time children spend online,...

Although getting back into the routine of school might be challenging it’s important to help your child identify their concerns and be present while they work through them. These strategies can certainly help get the wheels in motion, but your...