Food for Thought

Digital technology is here to stay. It connects us to each other in ways we couldn’t imagine even a decade ago. It enables us to communicate to our children when we don’t know where they are. It creates new interests and cultivates creativity...

The brain is like a muscle; it strengthens throughout life, depending on how it's used. Parents who are emotionally responsive, set empathic limits, model emotional regulation and encourage children to pursue their passions will raise self-...

The way parents raise their children has a massive impact on their leadership potential. Throughout history, it has been proven countless times that anyone can learn to be a leader. As a parent, you will play a huge part in whether your child is a...

Feeling stressed on school mornings is normal but easily avoidable. The following link provides strategies on how to stay (mostly) calm, collected and in control: http://parentingideasschools.com.au/getattachment/d9e32473-6dc9-4ad9-b375-1a8df36b02b4...

The ultimate goal for an adolescent is to achieve autonomy from their parents. Parents can promote autonomy by expanding their adolescent’s involvement in decision-making. Adolescents who are increasingly invited to be involved in decision-making...

Where consequences for behavior are seen as punishment they might not be having the desired effect. Clear limits, natural consequences, empathetic listening and guiding conversations have been shown to grow children to make better choices,...

Losing is a natural part of life, but learning to lose gracefully doesn’t always come so naturally. It is an art that can only be perfected through guidance and experience. Parents can help their children by following five simple tips. Learn more at...

Communicating effectively with our children takes time and energy. We need to become aware of our own feelings and automatic reactions so we can slow down enough and choose a more mindful way. Following through with consequences teaches kids limits...

Children today are digital natives, growing up in an age where social media and online communication is the norm. ‘Parents and Digital Technology’ is an indispensable book for parents who may feel they are struggling to keep up. The book addresses...

As parents, we play a key role in opening our children up to realising their full potential. This can sometimes feel like an enormous pressure, but we have the opportunity to shape and influence them towards becoming the healthy, vibrant, happy...