Food for Thought

The ultimate goal for an adolescent is to achieve autonomy from their parents. Parents can promote autonomy by expanding their adolescent’s involvement in decision-making. Adolescents who are increasingly invited to be involved in decision-making...

Where consequences for behavior are seen as punishment they might not be having the desired effect. Clear limits, natural consequences, empathetic listening and guiding conversations have been shown to grow children to make better choices,...

Losing is a natural part of life, but learning to lose gracefully doesn’t always come so naturally. It is an art that can only be perfected through guidance and experience. Parents can help their children by following five simple tips. Learn more at...

Communicating effectively with our children takes time and energy. We need to become aware of our own feelings and automatic reactions so we can slow down enough and choose a more mindful way. Following through with consequences teaches kids limits...

Children today are digital natives, growing up in an age where social media and online communication is the norm. ‘Parents and Digital Technology’ is an indispensable book for parents who may feel they are struggling to keep up. The book addresses...

As parents, we play a key role in opening our children up to realising their full potential. This can sometimes feel like an enormous pressure, but we have the opportunity to shape and influence them towards becoming the healthy, vibrant, happy...

Life won't always gift your child with exactly their heart's desire. But there are ways you can make sure that they learn to appreciate what they have. In fact, there are no entitlements, only rights. And rights are earned by being responsible. To...

Friendships obviously play an enormous role in our children’s’ lives. Helping our children deal with relationship issues is an important part of growing up. Helping children through a difficult time helps them develop a higher level of emotional...

Emotional intelligence is about “being smarter with our feelings”. Emotional intelligence is a powerful set of learnable skills that can help us to become more aware, make better choices and be more purposeful in our parenting. Learn more at: http...

There’s no specific recipe for a healthy mind, as each individual is different and our needs also change over time. Just like with our physical health, we need to be mindful of our mental health. Mental wellness is all about giving your brain lots...