Food for Thought

SchoolTV - Positive Parenting

Further to Mr David Druery’s article above, many parents today are over-protective, resulting in children being less independent, unable to problem-solve or self-regulate. Parents are failing to set clear boundaries, which is unfortunately making...
Food for Thought

Serve and Return Interaction Shapes Brain Circuitry

Young children experience their world as an environment of relationships. These relationships virtually affect all aspects of their development – intellectual, social, emotional, physical, behavioural and moral. “One of the most essential...
Food for Thought

The Perils of Perfectionism

Be a role model to your children and challenge yourself to make mistakes! Face difficult activities head on, experience setbacks, learn from failures and try again. By recognising and challenging the ever-present messages we and our children receive...
Food for Thought

10 Tips for Staying Healthy

Health is not just a science, but an ongoing creative adventure that often takes some interesting twists and turns. The Institute for the Psychology of Eating has 10 tips for staying healthy that can help us feel happier, healthier and more in tune...
Food for Thought

Teens and Privacy - Should I 'Spy' on My Child?

Wanting more privacy and time alone doesn’t necessarily mean your child has something to hide. Secrecy goes along with the development of independence – it’s a natural part of adolescence. Parents often wonder how much privacy their children need...
Food for Thought

What Type of Parent Are You?

Following on from Mr David Druery’s article above, the latest SchoolTV Special Report is an important resource for parents and caregivers. Raising children can bring parents and caregivers great joy, despite many learning ‘on the job’ and growing...
Food for Thought

5 Ways to Increase Your Emotional Flexibility

Being able to ‘go with the flow’ and be flexible in your thinking is a necessary skill for dealing with life’s inevitable changes. This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise...
Food for Thought

Calm Parenting

Do your children sometimes stress you out? Do they know how to ‘push your buttons’ and draw you into an argument? If so, you're not alone! While parenting has its rewards and joys, it can also be challenging. Many parents wish they could have less...
Food for Thought

Teens Suffer Highest Rates of FOMO

Surveyed teens report fearing their friends were having more rewarding experiences than them (54%), being worried when they find out their friends are having fun without them (60%) and being bothered when they miss out on a planned get together (63...
Food for Thought

Creating Resilient Families

Resilience is the ability to ‘bounce back’ when faced with adversity. It’s about ‘bungy jumping’ through life. When the inevitable pitfalls and setbacks of life occur, it is as if you have an elasticised rope around your middle that helps you to...
Food for Thought