Learning Enrichment Centre News

Assessment time for all learners is a time for action and responsibility. It would be safe to say most students find this time difficult. With our Year 11 and 12 students in mind who are facing big challenges, it is important that they take time during these holidays to rest and time to plan for the term ahead. Students need to dig deep mentally, physically, emotionally, and spiritually to prepare for their exams and assessments. A great way to do this is to think about your “self-talk”.

What is “self-talk”?

Self-talk is your internal dialogue (what you say to yourself). Your subconscious mind influences this process, revealing your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be troubling. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist.

Positive thinking and optimism are effective stress management tools. Having a more positive outlook on life can provide you with health benefits. For example, one 2010 study shows optimists have a better quality of life. If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person and improve your health and emotional wellbeing.

Why can self-talk be good for you?

Self-talk can improve your performance and general well-being. For example, research shows self-talk can help athletes with performance. It may help them with endurance or to power through lifting a set of heavy weights.

Positive self-talk and a more optimistic outlook can have other health benefits, including:

• increased vitality
• greater life satisfaction
• improved immune function
• reduced pain
• better cardiovascular health
• better physical well-being
• less stress and distress

Research suggests that people with positive self-talk may have the mental skills to solve problems, think differently, and be more efficient at coping with hardships or challenges. These benefits can reduce the harmful effects of stress and anxiety.

Click on the link below for an example of positive self-talk. https://abcnews.go.com/US/year-captures-hearts-inspires-affirmations-smart-blessed/story?id=66171707

Mrs Chantal McAllister, Head of Learning Enrichment P-12