Year 12 External Exams: Advice from experts on health and wellbeing (Dr Judith Locke)

Advice from the experts

Looking after your health and wellbeing is important. The myQCE website includes lots of information and advice, as well as links to resources about diet and nutrition, fitness and exercise, mental health, social and emotional support and youth services.

Health and wellbeing tips with Dr Judith Locke

A video series with clinical psychologist Dr Judith Locke gives you practical tips to take control of your study while also looking after yourself.

Dr Judith has more than 20 years’ experience in teaching, training and psychology. Her work has featured in numerous newspapers, magazines and media outlets. She has written two books — The Bonsai Child and The Bonsai Student.

There are seven short videos in the series:

Study balance

Did you know you can study too much? Get Dr Judith’s recipe for more effective study.

Procrastination

Do you struggle with procrastination? Hear Dr Judith’s simple hacks to help you focus.

Limiting distractions

Do you get distracted easily? Learn about Dr Judith’s tips to switch on to study.

Transforming information

Do you struggle to remember what you’ve studied? Discover Dr Judith’s strategies to make study stick.

Perfectionism

Is perfectionism holding you back? Listen to Dr Judith’s advice about staying open to opportunity.

Exam stress

Do exams make you freak out? Learn Dr Judith’s tips for de-stressing your brain.

Sleep

Are you losing sleep due to study? Watch Dr Judith’s experiment to see why sleep can help you study.

You’ll find the videos on the myQCE website (https://myqce.qcaa.qld.edu.au/get-motivated/get-healthy-and-happy/health-and-wellbeing-with-dr-judith-locke )

 

Tertiary Information Evening -Year 12 Students and Families

Thank you to everyone who attended the Tertiary Information Evening. A recording of the evenings information is now available for viewing by accessing this link:  Tertiary Information Evening

 

Ms Anne-Marie Gerlach, Head of Learning Senior College