Why effective learning starts with a good night's sleep

Sleep is an active phase of the learning process. As parents, the single most important thing we can do to help our children become more effective learners is to ensure they get enough sleep. Sleep is also a vital part of keeping the brain functioning as it should.

To find out more, visit: http://parentingideasschools.com.au/getattachment/58dd8bb0-c070-4507-92a0-9594f354e2a5.

Ms Annie Williams, College Counsellor