Pacific Fitness Hub

Parents have enjoyed the opportunity to participate in Pacific Fitness Hub’s classes! The classes are a great way to keep fit and make new friends.

• Training: We will be offering a mix of various types of training, tailored to each individual, including high intensity, weights, cardio, core training, yoga/ flexibility.
• Transformation: Mason will track your progress and achievement of your goals.  Functional fitness assessment, body composition measurement and goal related fitness assessment will be recorded at commencement and on completion.
• Goals: Improve strength, increasing lean muscle, increasing endurance, mobility, flexibility, reducing body fat percentage, improving sleep, concentration and mood and increasing energy levels, nutrition changes.

For enquiries and registration please contact Mason on 0433 421 969 or email: kawanaforestfitness@gmail.com.