Pacific Fitness Club

Parents have enjoyed the opportunity to participate in Pacific Fitness Hub’s classes! The classes are a great way to keep fit and make new friends.

• Training: We will be offering a mix of various types of training, tailored to each individual, including high intensity, weights, cardio, core training, yoga/ flexibility.
• Transformation: Mason will track your progress and achievement of your goals.  Functional fitness assessment, Body Composition measurement and goal related fitness assessment will be recorded at commencement and on completion.
• Goals: Improve strength, increasing lean muscle, increasing endurance, mobility, flexibility, reducing body fat percentage, improving sleep, concentration and mood and increasing energy levels, nutrition changes.
• Body Composition Tracking: This will assess important parameters for overall health and wellbeing.

For enquiries and registration please contact Mason on 0433 421 969 or email: kawanaforestfitness@gmail.com.