Pacific Fitness Club

Parents at PLC have enjoyed the Pacific Fitness Hub’s classes on offer, keeping fit and making new friends.

Training            

We will be offering a mix of various types of training, tailored to each individual, including high intensity, weights, cardio, core training, yoga/ flexibility.

Transformation

Mason will track your progress and achievement of your goals.  Functional fitness assessment, Body Composition measurement and goal related fitness assessment will be recorded at commencement and on completion.

Goals may include improving strength, increasing lean muscle, increasing endurance, mobility, flexibility, reducing body fat percentage, improving sleep, concentration and mood and increasing energy levels, nutrition changes)

Body Composition Tracking

We will offer Body Composition measurement and tracking. This will assess important parameters for overall health and wellbeing:  Lean muscle mass - Hydration levels - Total body weight- BMI- Body fat percentage - Visceral Body Fat- Bone Density

Please contact Mason. Enquiries and Registration: Please contact Mason m: 0433 421 969 or email:kawanaforestfitness@gmail.com