Holiday Relaxation

As we approach the holidays it is important for students to think about how best to rest up and recover from the busy term. Sitting in front of a screen playing games or watching videos for hours on end is not a good way to relax our brains. Dr David Strayer, a cognitive psychologist and researcher from the University of Utah who specialises in attention, is in a unique position to understand what modern life does to us. “Our brains aren’t tireless, they’re easily fatigued.” However, according to Dr Strayer, the antidote to the stresses on our brains caused by modern living and screen time is simply nature.

Dr Strayer argues that, “when we slow down, stop the busywork and take in beautiful natural surroundings, not only do we feel restored but our mental performance improves too”. When we are in nature, the prefrontal cortex, the brains command centre, is allowed to dial down and rest, like an overused muscle. Research from the University of Exeter in England shows that people who live near green spaces reported less mental distress. This result has also been found by Dutch and Canadian studies.

As we live on the beautiful Sunshine Coast, we have the opportunity to get out and enjoy all nature has to offer, from the beaches to the hinterland. We hope all our students have a healthy and restful holiday break.

Mr Brendan Delaney, Director of Students