Helping Teens Cope With Change

Teenagers need to know that challenging situations might make you feel upset and angry, too, but acknowledging and talking about these feelings shows them that it’s okay to feel this way.

Negative emotions may not disappear overnight but talking about things will help your teen to process and accept what’s happened. Teenagers need to be reminded that change is a normal part of life and that it can help us to develop strengths such as courage, flexibility and resilience. Learn more at: https://parents.au.reachout.com/

Mrs Annie Williams, College Counsellor