Fitness Sessions – PLC Gym
Fitness Sessions – PLC Gym
Group Fitness Sessions for Mums
Personal trainer Mason is holding group fitness sessions for mums in the newly refurbished PLC Gym (next to the uniform shop). The classes run on Mondays, Wednesdays and Fridays from 8.30am – 9.15am. Classes are designed for and focused on toning, weight loss, strength, mobility and fitness conditioning. The first session is complimentary.
Text or call Mason 0433421969 for more information and to book!
Body Transformation Challenge
The Body Transformation Challenge is an eight-week training package, which will run from 4th June – 30th July. By signing up for the challenge, you will receive:
- Unlimited Group training sessions includes Yoga.
- Nutrition supplements for energy detox and rebuilding.
- Body work and massage.
- Personal training sessions.
- Body composition scan and reports.
- Coaching support sessions and more!
There are only 10 places available. For more information and expressions of interest contact Mason at wellfittoday@gmail.com or 0433421969.