DON’T BELIEVE EVERYTHING YOU THINK: RETRAINING

3 steps to retrain your mind for more constructive thoughts:

• The mind is biased toward negative thoughts, but it is possible to reframe thoughts in a more positive, yet still truthful way.
• The first step toward changing thoughts is noticing how often you construct negative scenarios in your head.
• Rewrite the scenarios to conform to the outcomes you want.
• Retraining your mind takes lots of practice—at first—and then gets easier.

https://www.psychologytoday.com/au/blog/peaceful-parents-happy-kids/202105/don-t-believe-everything-you-think-retraining

Mrs Annie Williams, College Counsellor