Breathing To Reduce Stress

Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern change as part of the ‘fight-or-flight’ response.

Fortunately, we also have the power to deliberately change our own breathing. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in practices such as yoga, tai chi, and some forms of meditation. Many people use their breathing to help promote relaxation and reduce stress. For more information click on the link below

https://www.betterhealth.vic.gov.au

Mrs Annie Williams, College Counsellor