Benefits of Self-Compassion

The way we speak to ourselves impacts every aspect of our lives. If we are critical and hard on ourselves, we become more stressed, depressed and insecure. Practicing self-compassion can help you become more motivated, self-assured and confident. Learn more at: https://www.psychologytoday.com/blog/compassion-matters/201610/the-many-benefits-self-compassion.

Mrs Annie Williams, College Counsellor