5 Ways to Increase your Emotional Flexibility

Being able to “go with the flow” and be flexible in your thinking is a necessary skill for dealing with life’s inevitable changes. This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise.

Whether it’s starting a new job, taking a new class or getting married, being cognitively flexible helps us to grow and get along better with others.

For more information click on the link below.

https://www.verywellmind.com

Mrs Annie Williams College Counsellor