Do Family Meals Really Make a Difference?

Do Family Meals Really Make a Difference?

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Research shows many physical, mental and emotional benefits of having regular family meals together. Some of the specific benefits include:

  • Better academic performance;
  • Higher self-esteem;
  • Greater sense of resilience;
  • Lower risk of substance abuse; and
  • Lower risk of depression.

Learn more at: http://thefamilydinnerproject.org/resources/faq/.

Mrs Annie Williams, College Counsellor

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