Changing Your Atitude Through Gratitude

Life has always had a way of throwing out-of-the-blue curve balls. Globally, the year 2020 is one that will not be easily forgotten by us or by history (and, we’re not even halfway through the year yet!). For many people, the insecurity caused by the continued shifting landscape is generating new feelings of anxiety or fear, or amplifying existing ones.

Thank goodness for Gratitude; a simple, proven activity to help manage emotions and shift our attitude. Practising gratitude is an easy and effective way to help develop positive emotions, feel more hopeful and build more optimistic expectations for the future.

Learn more at: https://greatergood.berkeley.edu/.

Mrs Annie Williams, College Counsellor