5 Ways to Increase Your Emotional Flexibility

Being able to ‘go with the flow’ and be flexible in your thinking is a necessary skill for dealing with life’s inevitable changes. This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise. Whether it’s starting a new job, taking a new class or getting married, being cognitively flexible helps us to grow and get along better with others. For more information visit: https://www.verywellmind.com.

Mrs Annie Williams, College Counsellor